Road to Flanders Fittest
CrossFit is designed for all shapes, sizes and ages, regardless of experience. The sport is intense, but we strive to match the intensity to whatever you are capable of.
The WOD (workout of the day) is the same for everyone but can be adjusted to the needs of each individual. You will rarely do the same workout twice so that you can keep the body guessing in order to reach new levels in both skill and experience. Most importantly however, we want to prepare you for life’s obstacles – running, jumping, throwing, squatting, pulling, pushing and lifting.
Flanders Fittest designed an EBOOK to help you build the foundation you need to be fully prepared towards the event. We start with some relevant information about the sport and how efficient it can be to help achieve personal goals.
During your journey towards Flanders Fittest, you will get multiple CrossFit Workouts together with cardio and nutrition tips.
This EBOOK can also be purchased for athletes who cannot compete at the main event.